6 Potential Dangers of Juice Cleanses and Liquid Diets


For example, people doing the Master Cleanse drink six to 12 glasses daily of a mixture of lemon juice, cayenne pepper, maple syrup and water, for 10 days. But are these so-called detox diets of liquefied fruits and vegetables or lemonade-flavored drinks helpful, or just plain hype? The premise of doing juice cleanses and other types of liquid detox regimens is false, said Liz Applegate …

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