Reality check: Does yoga release toxins from the body? – CBS News



CBS News

Reality check: Does yoga release toxins from the body?
CBS News
The idea that twisting in yoga can detox the body was popularized by master yoga teacher B.K.S. Iyengar, who touted the "squeeze and soak" theory. According to Iyengar, twisting the spine compresses muscles and organs, which blocks the flow of blood.

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